Weigh In record (no journal entry) for 18 February 2022
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1645 kcal
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Fat: 38.25g | Prot: 138.95g | Carbs: 129.63g.
Breakfast: Простоквашино Молоко 1,5%, Nordic Овсяные Хлопья . Lunch: Рис Вареный. Dinner: Индейка Отварная. Snacks/Other: Тунец в Воде (Консервы), Bombbar Протеиновый Батончик Чизкейк, Обычное Пиво, Подсолнечное Масло. more...
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Losing 1.4 kg a Week
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svetlanakirillova7's Weight History
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