Weigh In record (no journal entry) for 18 February 2022
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1550 kcal
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Fat: 33.74g | Prot: 42.23g | Carbs: 275.92g.
Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito. Lunch: Mamão Formosa, Sadia Mussarela, Macarrão sem Carne com Molho de Tomate. Dinner: Laranjas, Tapioca granulada, Mamão Formosa. Snacks/Other: Tapioca granulada, Banana Prata. more...
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Losing 1.9 kg a Week
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