Weigh In record (no journal entry) for 18 February 2022
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86.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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637 kcal
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Fat: 27.15g | Prot: 30.95g | Carbs: 71.37g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Abobrinha Refogada, Beterraba Cozida, Quiabo Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Canela, Banana Caturra. more...
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2388 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniellemartins74's Weight History
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