dukangirl's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

80.3 kg Lost so far: 10.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

806 kcal

Fat: 36.45g | Prot: 41.89g | Carbs: 74.83g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Part Skim Mozzarella Cheese, Atkins Advantage Vanilla Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Pears, GFS Deli Turkey Breast, Olive Garden Garden-fresh Salad with Dressing. more...

2335 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dukangirl's Journal, 09 Jun 14

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dukangirl's Weight History