Alex1151's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

77.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

984 kcal

Fat: 50.51g | Prot: 44.67g | Carbs: 86.25g. Breakfast: Dolce Albero Peanut Butter Sugar-Free, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Перекресток Напиток из Черной Смородины, Печень Говяжья Жареная, Капуста Тушеная, Праздник Вкуса Салат Наполеон, Карусель Салат из Свежей Капусты. more...

2051 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Alex1151's Journal, 18 Feb 22

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