Weigh In record (no journal entry) for 18 February 2022
|
70.1 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1474 kcal
|
Fat: 47.57g | Prot: 48.39g | Carbs: 214.35g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Papaya, Äpfel, Banane, Speiseeis, Chef Select Spaghetti mit Garnelen, Ideal Haferflocken, McDonald's Cappuccino (Small). Lunch: Chef Select Spaghetti mit Garnelen. more...
|
|
2027 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerry1389's Weight History
|