Weigh In record (no journal entry) for 17 February 2022
|
84.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1644 kcal
|
Fat: 73.45g | Prot: 111.66g | Carbs: 116.95g.
Breakfast: Café. Lunch: Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Carne de Vaca Moída, Mandioquinha, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Vagem Cozida, Tomates Cereja, Beterraba Cozida. Dinner: Hoegaarden Cerveja Witbier, Santa Helena Amendoim Japonês, Sabor de Minas Torresmo, Canastra Provolone Desidratado . Snacks/Other: Pão Caseiro, Tirol Queijo Mussarela (18g), Dux Nutrition Whey Concentrado Capuccino. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|