Weigh In record (no journal entry) for 09 June 2014
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.79g | Prot: 74.86g | Carbs: 89.58g.
Breakfast: Café, D'Gari Gelatina Light, Té Verde. Lunch: FUD Salchicha de Pavo (50g), FUD Chorizo de Pavo, Jitomate, Pepino (Pelado), Cebollas, Lechuga, Sopa de Verduras (Baja en Sodio, con Agua), Nopales, Champiñones, Surimi, Salsa (Lista para Servir). Dinner: Kellogg's All-Bran Original, Café, D'Gari Gelatina Light, Lala Leche Deslactosada Light. more...
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Losing 1.0 kg a Week
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