Weigh In record (no journal entry) for 18 February 2022
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1252 kcal
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Fat: 38.99g | Prot: 76.62g | Carbs: 149.61g.
Breakfast: Nescafe Latte Kaleng, Nescafe Classic, Diamond Low Fat Milk, Telur Rebus. Lunch: Hati Ayam, Sup Tomat, Tempe Goreng, Belfoods Chicken Nugget Frozen, Bakso Daging Sapi, Kem Chicks Sayur Toge, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Hati Ayam, Alfamart Buah Naga, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 1.8 kg a Week
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dinaisra's Weight History
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