BackToTheRootsNow's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

69.5 kg Lost so far: 2.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

755 kcal

Fat: 9.56g | Prot: 23.71g | Carbs: 133.97g. Breakfast: K-Bio 5-Korn-Flocken, Kaufland Bio Apfelmark. Lunch: Schlichting Frisches Vogtländisches Sauerkraut, Henglein Kloßteig. Dinner: Bananen, K-Classic Kräuterquark mit Sahne, REWE Malfabrot. more...

2124 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours, Reading - 1 hour. more...

Losing 7 kg a Week

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BackToTheRootsNow's Journal, 18 Feb 22

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