Weigh In record (no journal entry) for 18 February 2022
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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912 kcal
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Fat: 42.74g | Prot: 63.89g | Carbs: 68.86g.
Breakfast: Kuru Kavrulmuş Karışık Kuruyemiş, Somon, Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Tavuk Sosisi, Haşlanmış Yumurta. Lunch: Muz, Yeşil Çay. Dinner: Tam Yağlı Sade Yoğurt, İskender Kebap. more...
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Losing 1.2 kg a Week
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Güzellikalgısımağduru's Weight History
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