Weigh In record (no journal entry) for 18 February 2022
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2358 kcal
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Fat: 81.38g | Prot: 97.47g | Carbs: 284.13g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Pakastemustikat, Vaasan Kauratyynyt, Elovena Kaurapuuro. Lunch: Pirkka Pehmopalat, Saarioinen Jauhelihakastiketta ja Spagettia. Dinner: Olvi A.Le Coq, Gouda- tai Edam-juusto, Oululainen Hapankorppu, Nakkikeitto. Snacks/Other: Hedelmärahka. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mercedes.se's Weight History
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