Weigh In record (no journal entry) for 18 February 2022
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1223 kcal
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Fat: 39.95g | Prot: 59.76g | Carbs: 160.75g.
Breakfast: Kuru Üzüm, Binvezir Ezine Klasik İnek Peyniri, Torku Banada, Aknaz Krem Peynir, Salatalık (Kabuklu), Eti Mısır ve Pirinç Patlağı, Zeytin. Lunch: Salça, Haşlanmış Nohut, Duru Pilavlık Bulgur, Ayçiçek Yağı, Tavuk Kanadı Eti ve Derisi, Tavuk Göğüs Eti. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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