Weigh In record (no journal entry) for 18 February 2022
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106.8 kg
Lost so far: 6.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2215 kcal
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Fat: 84.03g | Prot: 72.99g | Carbs: 282.78g.
Lunch: Valio Kevytmaito, Milbona Cottage Cheese, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Dulano Kinkkuleike, Rainbow Kanakeitto. Dinner: Milbona Cottage Cheese, Atria Lihaperunasoselaatikko. Snacks/Other: Halva Vanhat Autot, Hillomunkki, Fazer Crunchy Caramel & Nougat. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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