Weigh In record (no journal entry) for 18 February 2022
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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656 kcal
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Fat: 38.88g | Prot: 44.45g | Carbs: 28.95g.
Breakfast: Canela, Mercadona Aceite de Coco, Gold Nutrition Total Whey, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Huevo, Nescafé Café , Hacendado Leche Semidesnatada, Protein K Pan Proteico . more...
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Losing 2.3 kg a Week
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