Weigh In record (no journal entry) for 18 February 2022
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1418 kcal
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Fat: 42.51g | Prot: 59.11g | Carbs: 203.76g.
Breakfast: Помидор Соленый, Сяйвір Філе Індика, Своя Линия Сыр Голландский , Цархліб Хліб Ризький, Картофель Отварной. Lunch: Суп Куриный с Вермишелью. Dinner: Пицца Домашняя. Snacks/Other: Блины на Молоке, Груши. more...
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Losing 0.5 kg a Week
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