Weigh In record (no journal entry) for 18 February 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2588 kcal
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Fat: 95.95g | Prot: 96.95g | Carbs: 326.77g.
Breakfast: Pirkka Mozzarella 19%, Elovena Kaurahiutale, Rainbow Jogurttirahka, Pirkka Ananasmurska. Lunch: Nakki. Dinner: Makaroni, Pestokastike. Snacks/Other: Panda Namix Pehmeä & Kirpeä, Haribo Nallekarkki, Tavallinen Muffinssi, Oululainen Reissumies Tosi Tumma. more...
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2340 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tiittanen's Weight History
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