Weigh In record (no journal entry) for 18 February 2022
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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828 kcal
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Fat: 23.43g | Prot: 44.13g | Carbs: 118.50g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Jeruk Nipis, DiabetaMil Sweetener, SariWangi Teh Asli. Lunch: Wortel Dimasak, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sawi Dimasak (dari Segar). Dinner: Rempeyek, Sari Roti Roti Tawar. Snacks/Other: Siantar Top Go! Potato. more...
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Gaining 3.5 kg a Week
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friska1995's Weight History
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