Weigh In record (no journal entry) for 18 February 2022
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81.5 kg
Lost so far: 9.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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831 kcal
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Fat: 28.92g | Prot: 74.04g | Carbs: 65.67g.
Breakfast: Cocktailtomaten, Spiegelei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Dinner: Real Pimientos de Padron , Loose Hausmacher mit Zwiebel. Snacks/Other: Kinder Riegel (21g), Erdbeeren. more...
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Losing 2.1 kg a Week
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