Weigh In record (no journal entry) for 18 February 2022
|
89.2 kg
Lost so far: 26.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
666 kcal
|
Fat: 32.78g | Prot: 25.37g | Carbs: 66.85g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Hard-Boiled Egg . Lunch: Oil Popped White Popcorn . Snacks/Other: Tait's Salt & Vinegar Rice Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmeliaJonck's Weight History
|