Weigh In record (no journal entry) for 18 February 2022
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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967 kcal
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Fat: 31.79g | Prot: 81.39g | Carbs: 89.59g.
Breakfast: Nescafe Dolce Gusto Латте Макиато Карамель, Чай, Ачма. Lunch: Село Зеленое Бедро Куриное, Увелка Булгур. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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Losing 1.2 kg a Week
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