Weigh In record (no journal entry) for 18 February 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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951 kcal
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Fat: 23.60g | Prot: 69.66g | Carbs: 109.84g.
Lunch: Superindo Ikan Tilapia, Nasi Putih. Dinner: Ikan Tongkol Goreng, SuperIndo Ikan Dori, Nasi Putih. Snacks/Other: Indomilk Susu Full Cream. more...
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Losing 0.1 kg a Week
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yusakludong's Weight History
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