Weigh In record (no journal entry) for 18 February 2022
|
77.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
622 kcal
|
Fat: 21.35g | Prot: 53.87g | Carbs: 43.99g.
Breakfast: Вареное Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Куриная Грудка Отварная, Bonduelle Овощные Галеты "Зелёный Букет". more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvgeniaHH's Weight History
|