Weigh In record (no journal entry) for 09 June 2014
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 29.08g | Prot: 52.99g | Carbs: 211.21g.
Breakfast: Krentenbrood, Mandarijn. Lunch: Appels, Tomatensoep, Bruine Boterham. Dinner: Rode Tafelwijn, Groene Snijbonen (Uitgelekt, uit Blik), Tomaten, Varkenshaas, Gebakken Aardappelen. Snacks/Other: LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2283 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 15 minutes, Sitting - 4 hours, Swimming (moderate) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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