Weigh In record (no journal entry) for 18 February 2022
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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931 kcal
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Fat: 29.81g | Prot: 77.21g | Carbs: 89.62g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bacem, Ikan Tuna, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Hati Sapi, Telur Rebus Lunak. Snacks/Other: Limpa Sapi, Buah Pir, Telur Rebus, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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clorinda25's Weight History
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