rana1012's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022

62.4 kg Lost so far: 0.8 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1282 kcal

Fat: 45.50g | Prot: 43.27g | Carbs: 176.22g. Breakfast: 약밥, 약밥. Lunch: 수제 그라 놀라, 홈메이드 요거트. Dinner: 발효반죽 빵, 야채샐러드, 파스타와 고기소스. more...

328 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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rana1012's Weight History