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rana1012
Journal
18 Feb 22
rana1012's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
62.4 kg
Lost so far:
0.8 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1282 kcal
Fat: 45.50g | Prot: 43.27g | Carbs: 176.22g.
Breakfast:
약밥, 약밥.
Lunch:
수제 그라 놀라, 홈메이드 요거트.
Dinner:
발효반죽 빵, 야채샐러드, 파스타와 고기소스.
more...
328 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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rana1012's Weight History
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