Weigh In record (no journal entry) for 18 February 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1031 kcal
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Fat: 38.84g | Prot: 65.18g | Carbs: 109.35g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Ikan Mas, Martabak Telur, Martabak Keju. Snacks/Other: Pepaya, Salak, Aoka Roti Panggang , Salak, Pepaya, Salak, Pepaya. more...
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2150 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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melmel2506's Weight History
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