Weigh In record (no journal entry) for 18 February 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1125 kcal
|
Fat: 43.22g | Prot: 69.99g | Carbs: 125.96g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Semangka. Lunch: Kerupuk Beras, Tempe Goreng, Tahu, Sambal Goreng, Hati Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Pepaya, Tempe Goreng, Hati Ayam, Tahu, Sambal Goreng, Ampela, Sayur Bening Bayam. Snacks/Other: Keripik Pisang, Tempe Mendoan, Combro, Oatbits Biskuit Oat Raisin. more...
|
|
1651 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yullia Intan's Weight History
|