Weigh In record (no journal entry) for 01 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1127 kcal
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Fat: 28.85g | Prot: 86.70g | Carbs: 134.33g.
Breakfast: Buah Naga, Lemonilo Mie Goreng, Kurma. Lunch: Bawang Merah, Bawang Putih, Tomat Merah, Kubis Hijau Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). more...
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2300 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ayeshamegumi's Weight History
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