Weigh In record (no journal entry) for 18 February 2022
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1040 kcal
|
Fat: 37.82g | Prot: 54.09g | Carbs: 123.08g.
Breakfast: Nu Oceana Sea Salt Lemonade, Kikkoman Kecap Asin Khas Jepang, Rumput Laut, Kubis, Zucchini, Ikan Salmon. Lunch: Kraft Singles , Starbucks Smoked Beef Mushroom Panini. Dinner: Acar Mentimun Manis, Lontong, Bango Kecap Manis, Sate Ayam. more...
|
|
232 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|