Weigh In record (no journal entry) for 18 February 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1235 kcal
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Fat: 26.14g | Prot: 113.92g | Carbs: 137.66g.
Breakfast: 방울 토마토, 포도씨유, 김치, 달걀, 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크. Lunch: 포도씨유, 우둔살, 햇반 현미쌀밥. Dinner: 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 피코크 그릭요거트. more...
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Losing 1.8 kg a Week
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