Weigh In record (no journal entry) for 18 February 2022
|
63.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
534 kcal
|
Fat: 8.88g | Prot: 15.42g | Carbs: 98.52g.
Breakfast: Ikan Asin, Keripik Singkong, Labu Dimasak, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|