Weigh In record (no journal entry) for 18 February 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1145 kcal
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Fat: 40.92g | Prot: 63.88g | Carbs: 133.59g.
Breakfast: Alfamart Telur Ayam Kampung, Pisang Goreng, Teh Tawar. Lunch: Paha Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Sup Ayam. Dinner: Uleg Sambal Pedas, Nasi Putih, Udang Kukus atau Rebus, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pisang Roti (dengan Margarin), Pisang Goreng. more...
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Losing 0.7 kg a Week
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