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LP 100
LPKem 112
LPin 102
LPah 61
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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385 kcal
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Fat: 10.55g | Prot: 6.64g | Carbs: 65.73g.
Lunch: Potato, Bimoli Minyak Goreng. Dinner: Frisian Flag Susu Uht Full Cream, Simba Choco Chips Strawberry. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Kapal Api Coffee Candy White Coffee. more...
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Losing 2.8 kg a Week
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