Weigh In record (no journal entry) for 18 February 2022
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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995 kcal
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Fat: 32.17g | Prot: 72.49g | Carbs: 106.93g.
Breakfast: Nasi Ketan (Ketan), Kue Sus, Nissin Biskuit Gabin Original, Kue Putu Ayu. Lunch: Tahu, Apel, Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Bakpao. Dinner: Gula Pasir, Kopi. more...
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Losing 1.4 kg a Week
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Lea_khafidhoh's Weight History
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