Weigh In record (no journal entry) for 18 February 2022
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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726 kcal
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Fat: 18.22g | Prot: 49.33g | Carbs: 98.55g.
Breakfast: Labu, Quaker Instant Oatmeal Grain. Lunch: Semangka, Sayur Tahu Toge, Nasi Putih, Jeruk Nipis, Ikan Bandeng. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 4.2 kg a Week
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miftaulum's Weight History
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