Weigh In record (no journal entry) for 18 February 2022
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77 kg
Lost so far: 7.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1373 kcal
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Fat: 46.89g | Prot: 49.02g | Carbs: 202.01g.
Breakfast: Rempeyek, Royco Royco Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Cedea Salmon Ball, Cedea Salmon Ball, Kue Pancong. Lunch: Selada, Cedea Chikuwa, Cedea Chikuwa, Selada, Cedea Chikuwa, Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Pare, Tahu Kukus, Siomay, Kentang Rebus, Pare, Telur Rebus. Snacks/Other: Melon, Buah Kiwi, Semangka, Buah Pir, Martabak Manis. more...
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steady weight
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lulu aprilia's Weight History
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