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Got sick yesterday afternoon.
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 38.93g | Prot: 77.04g | Carbs: 323.40g.
Breakfast: Honey Turkey, Thin White Bread, Pepsi (12 oz). Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Parmesan Cheese (Shredded), Enriched Dry Pasta. Snacks/Other: Honey Turkey, Ginger Ale, Pepsi (12 oz), 90 Calorie Pack The Original Deli Thin Chicken, Thin White Bread. more...
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1884 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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