Weigh In record (no journal entry) for 18 February 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1122 kcal
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Fat: 38.84g | Prot: 68.13g | Carbs: 120.77g.
Breakfast: Kokita Sambal Bangkok, Putih Telur Matang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Flimty Flimty. Lunch: Mie Bakso. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam, Cap Cay Kuah. Snacks/Other: Arnon Roti Isi Pisang Coklat. more...
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2257 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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litalestari1505's Weight History
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