Weigh In record (no journal entry) for 18 February 2022
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1122 kcal
|
Fat: 38.84g | Prot: 68.13g | Carbs: 120.77g.
Breakfast: Kokita Sambal Bangkok, Putih Telur Matang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Flimty Flimty. Lunch: Mie Bakso. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam, Cap Cay Kuah. Snacks/Other: Arnon Roti Isi Pisang Coklat. more...
|
|
2257 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|