Weigh In record (no journal entry) for 17 February 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1835 kcal
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Fat: 81.05g | Prot: 114.45g | Carbs: 155.53g.
Breakfast: Café, Café Expresso. Lunch: Compal Vital Equilíbrio Manga Laranja , Vitela Estufada, Continente Jardineira. Dinner: Compal Vital Equilíbrio Manga Laranja , Frango à Brás. Snacks/Other: Natas, Prozis Protein Caramel Latte, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate, Continente Muesli Crunchy Frutos Secos. more...
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Gaining 0.2 kg a Week
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SRaitos123's Weight History
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