Weigh In record (no journal entry) for 17 February 2022
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2383 kcal
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Fat: 121.57g | Prot: 146.64g | Carbs: 197.00g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Uniagro Amêndoa Laminada, Sococo Leite de Coco Tradicional, Café, Ovo, Integralmedica Glutamina, Ceifeiro Semente de Chia. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída, Nestlé Creme de Leite, Cogumelos, Carne do Peito de Frango (Assado, Cozido). Tea: Café Descafeinado, Castanhas de Caju Torradas sem Sal, Nestlé Creme de Leite, Pitaya. Dinner: Max Titanium Whey Protein Sabor Baunilha, Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Morangos, Açaí. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lomalindaesteio's Weight History
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