Weigh In record (no journal entry) for 17 February 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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938 kcal
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Fat: 33.06g | Prot: 52.57g | Carbs: 111.51g.
Breakfast: Vale do Sol Pão Integral sem Açúcar , Café Pré-Adocicado com Açúcar. Lunch: Banana Nanica, Omelete ou Ovos Mexidos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Manga Palmer, Omelete ou Ovos Mexidos, Banana Nanica, Carambola. more...
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Gaining 0.1 kg a Week
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elkafranquilino's Weight History
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