Weigh In record (no journal entry) for 12 February 2022
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1014 kcal
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Fat: 46.28g | Prot: 69.53g | Carbs: 76.57g.
Breakfast: Egg Omelet or Scrambled Egg, Ajinomoto Mayumi Pedas, Lettuce, Sari Roti Roti Tawar Gandum (1), Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cooked Pompano, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Lemonilo Mie Kering, Egg Drop Soup, Chicken Breast. Snacks/Other: Yami - Yami. more...
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314 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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AyamGoreng23's Weight History
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