Weigh In record (no journal entry) for 16 February 2022
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1004 kcal
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Fat: 31.96g | Prot: 47.92g | Carbs: 129.53g.
Breakfast: Martabak Manis, Martabak Telur. Lunch: Nasi Putih, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Egg Omelet , Nissin Mi Instan Hot Chicken, Boston Lettuce, Pronas Kornet Daging Sapi. Snacks/Other: Greenfields Strawberry Milk, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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