Weigh In record (no journal entry) for 09 June 2014
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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918 kcal
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Fat: 24.68g | Prot: 51.24g | Carbs: 124.55g.
Breakfast: Sadia Margarina Qualy Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Leite (Leite Integral), Pullman Pão de Forma Integral 12 Grãos. Lunch: Laranja Pêra, Tomates, Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Quero Feijão Carioca, Arroz Branco. Dinner: Herbalife Sopa de Frango com Legumes. Snacks/Other: Batavo Iogurte Pedaços Coco, Piraquê Biscoito Agua Gergelim. more...
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Admalove's Weight History
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