Weigh In record (no journal entry) for 12 February 2022
|
69.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1496 kcal
|
Fat: 39.28g | Prot: 126.86g | Carbs: 158.91g.
Breakfast: Ашан Огурец, Eat Me Голубика, Ашан Помидор, Foodspring Protein Cream Cocos Crisp, Eatlean Hartkäse, Ehrmann High Protein Pudding Hazelnut, Окское Яйцо, Belbake Dinkelmehl Type 630, Магнит Банан. Lunch: Lovilio Пармезан Parmigiano Reggiano, Авокадо Авокадо, Ашан Лук, Окей Перец Красный, Ашан Помидор, Ашан Огурец, ORO di Parma Tomatenmark, Edeka Kichererbsen, Buitoni Delverde, Lidl Fettreduziertes Rinderhackfleisch. Snacks/Other: Eatlean Hartkäse, Vitasia Sweet Chili Sauce, Lidl Protein Chips Sweet Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|