Weigh In record (no journal entry) for 17 February 2022
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68.8 kg
Lost so far: 29.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1509 kcal
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Fat: 80.47g | Prot: 116.19g | Carbs: 81.54g.
Breakfast: Filinchen Vollkorn, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), ВкусВилл Руккола, Ашан Помидор, Harry Protein Toastbrötchen 20, Ehrmann High Protein Joghurt 20G Protein , Babybel Mini Babybel Light. Lunch: Авокадо Авокадо, GutBio Bio-Lachsfilet, Окей Перец Красный, Ашан Помидор, Ашан Огурец, Ömür Kaşar Peynir, Kattus Schwarze Oliven, Пятерочка Яблоко Сезонное . more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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