Weigh In record (no journal entry) for 17 February 2022
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64.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1107 kcal
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Fat: 33.09g | Prot: 85.49g | Carbs: 116.75g.
Breakfast: Nestlé Iogurte Natural Desnatado, Café, Ovo Mexido, Da Terrinha Tapioca. Lunch: Manga Palmer, Qualitá Tomate Cereja, Alface, Beterraba Cozida, Cenouras, Carne Moída Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Panqueca Low Carb, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.5 kg a Week
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sabrina-ferreirah's Weight History
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