Weigh In record (no journal entry) for 17 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3310 kcal
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Fat: 110.22g | Prot: 194.16g | Carbs: 343.75g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Leivon Leipomo Boltsi Morocco, Findus Wok Bali, Atria Vuolu Kana Fajitas, Leivon Leipomo Kaurajemmari. Snacks/Other: Olut, Omenat, Maitokahvi. more...
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Losing 3.5 kg a Week
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