Weigh In record (no journal entry) for 17 February 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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947 kcal
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Fat: 25.14g | Prot: 112.75g | Carbs: 67.70g.
Breakfast: Frambuesas Rojas, Fruta Pomarosa Pomarosa, Bell's Galleta de Arroz Integral, Pechuga de Pollo a la Plancha, Queso Fresco. Lunch: Holantao Holantao, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bell's Galleta de Maíz, Frambuesas Rojas, Queso Fresco. Dinner: Queso Fresco. Snacks/Other: Herbalife Bebida de Proteina en Polvo, Proteína US Proteína Aislads. more...
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Gaining 1.5 kg a Week
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